ESF Soft Tofu comes into its own with a good quality soy or tamari sauce. Slice it, bake it, fry it, steam it then add to dishes or hotpots when cooking or stirfries when serving. 

Gluten and dairy-free, a naturally high protein food, and suitable for vegan and vegetarian diets, ESF tofu is as versatile an ingredient as potatoes or rice - but infinitely better. Use it for substituting or complementing animal proteins in recipes such as stirfries, stews and soups, as a moreish snack, or welcome addition to salads, sandwiches, wraps and simply enjoyed on toast.